Hey, I am Elizabeth, a nutritionist by profession. My practice as a nutritionist insisted me to set up a blog so that I may be able to share my knowledge with the people in all around the world and can become helpful for the people to help them in sorting out their nutritional problems and health issues.

Diabetes has become a very common disease now days. In this disease the blood sugar level of the patient rises. To reduce the level naturally, following adaptions should be adopted so that the blood sugar level may get reduced which is very important for the diabetic patients.

Firstly, the diabetics should walk for an hour daily in the morning. This would help in lowering the sugar level by burning the calories. They are required to avoid food containing carbohydrates such as potatoes, rice etc. Oatmeal (not the sweetened one), can be used to lower down the blood sugar level. Brown rice and brown bread can be taken in breakfast, which also helps in controlling and lowering down the sugar level in the blood. Spinach contains enzymes that can help the diabetics a lot in sorting out their blood sugar elevation.

All the above mentioned foods can help in bringing the blood sugar level to normal. This would help the diabetics in controlling their sugar level naturally.